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LOCATION: ONLINE, WE CAN MEET WORLD WIDE
ABOUT ME
Julie Stone (She/Her)
NASM, Certified Personal Trainer
Although I've worked with a range of clients, my main area of focus is working with those who have mobility difficulties and disabilities. I have peripheral neuropathy called Charcot Marie Tooth (CMT) and understand the struggles of managing your health and fitness. When you work with me, I want you to listen to your body and do what is best for it. I believe growth should be measured on a personal level and not comparative to others. I want you to strive to be the best version of yourself and believe each fitness journey is unique and ever-evolving. During our time together, I'll challenge to create goals for yourself and your lifestyle AND encourage you to love your body during every step of the process.
Here are some ways I've helped clients with in the past:
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Being able to stand and walk longer
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A better sense of stability and balance. Feeling confidence when walking on uneven surfaces without the fear of falling.
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Enhanced energy and not feeling totally burnt out after household chores or going to the grocery store.
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Finding a safe way to exercise that won't exasperate your body and/or cause injury
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Reducing pain and muscle tightness
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If you thought " I wish this was me!" for any of these statements, it could be! Many of my clients start to see life changing results within 8-12 weeks. Contact me below to set up your free 20 min consultation. I'm looking forward to working with you!
Client Reviews:
"If you have health issues, you probably know how important exercise is, and yet one-size-fits-all workouts often lead to more problems! That’s not the case here! Julie Stone leverages her expertise, compassion, and humor to make everyone feel safe and challenged at the same time. She offers multiple variations for each exercise and encourages everyone to listen to their bodies (which is a real thing, people) while giving them a good nudge toward greater strength. If you're at the top of your fitness game, or not, she will lovingly kick your a** and make you laugh while she's at it." ~Gretchen Z.
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“Fitness has always been something that I’ve fallen in and out of love with over the last decade of my life. Forging and following a consistent workout plan is difficult for me. Julie is patient with me and does her best to keep a pace that is sustainable for me. I feel like I get the personal attention that I need. 10/10 would highly recommend.” ~Mel C.
“I have taken “scalable” exercise classes in the past that were really designed for people within the normal range of abilities, which doesn’t include me and my disability. Julie’s patient, kind, and knowledgeable personalization allows me to get the most out of each workout, challenging me with fun exercises that make each class fly by. Since joining, I feel like my exercise routine is more effective, and I’m working muscles that I was missing on my own. I truly look forward to Julie’s sessions every week.” ~Cyndi M.
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“Julie makes movement fun and always meets me where I'm at! She plans exercises based on my fitness goals and ensures I'm doing the movements correctly. She has made navigating my disability and exercise so much easier, stress free, and enjoyable for me!" ~Angie B.
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“I wanted to tell you how much I've appreciated our first session. It was eye opening, I learned a lot in a short time and above all else it was incredible to talk to someone who understands CMT! It felt more like the PT I've been searching for in years. I've been doing PT on and off since I was 11 and you gave me better advice in 25 minutes than I have received in 32 years. Thank you and I'm so excited to start working with you." ~Kitty V.